Anyone who has been through trauma knows how life changing it can be and really can shake us to our core. The good news is there are ways to find healing from trauma. Eye movement desensitization & reprocessing therapy (EMDR) is a therapeutic method that has been proven to help reduce affects of trauma. Trauma can mean lots of things. It can be childhood traumas, traumas in adulthood, it can be a single incident or trauma over many years.
